Sunday, May 3, 2009

Vegetarian migas with Chipotle-tomato sauce


This weekend, I attend the Brooklyn Food Conference which was pretty cool. I am quite familiar with lot of the policy and educational stuff I already knew, but it was great to hear about the activities local NY activists, especially in low income neighborhoods. I especially enjoyed the Young Culinary Masters, a program that teaches local NYC students how to cook, the NY Coalition for Healthy School Food (dunno why Heather Mills is a spokesperson) and the Q&A session with state representatives. It ties in nicely with what I've been trying to teach my students about trade, international relations, and inequality in regards to food production and agricultural subsidies.
Most exciting was meeting the lovely and sweet local celebrity blogger Cathy Erway, who lives in Crown Heights with me! Her equally adorable blog Not Eating Out in New York is both political, anti-consumerist, green and health/fun oriented. She asked me during a cooking demonstration if I had a blog, and I was embarrassed to say, "yes, but it's spotty." Since I cook more second semester, have joined the Crown Heights CSA, and have a flexible and hopefully productive summer in front of me, I think its time to resurrect this blog.
I decided to try a modified recipe from one of my favorite other NY food bloggers, Smitten Kitchen. Deb has gorgeous photos, but her recipes are usually meatier than I like. Plus, that anti-obesity panel I attended made me realize I send eat more greens, I tried to make it some what more heart healthy (although I used eggs, added guacamole, etc.) Her original recipe, with uses tradition chorizo, can be found here.

Vaguely more healthy Vegetarian Migas with Tomato-Chipotle sauce (she calls it a choltis, but I don't know what that is).

Serves 2 (although I cut down on the eggs and saved the rest for tomorrow)

oven chips: (if you don't want to buy tortilla chips)
6 corn tortilla cut into 1/6 wedges
Heat oven to about 400 degrees. Arrange wedges in a single layer (I had some lean against the tray "walls"). Cook about 15 minutes, opening around 1/2 way to flip, until gold brown (you can spray or brush with oil).

Before:

After:
(feel free to add salt or seasoning, but this works better if you've brushed with oil)
Sauce:
4-5 chipotle peppers (from a can with adobo sauce)
4 plum tomotos, roughly chopped
1/3 white onion
2-4 cloves garlic
Place on the above into a blender and pulse until incorporated. Add to saucepan and heat until bubbling; simmer for 15 minutes (to remove excess water) (I had to use a spoon as its quite thick). This business is spicy, even for maschocist Korean-American girls. You can cut it with yogurt/sour cream during the eating stage.


(apologies, I need to 409 that wall)

Migas:
3-4 eggs (or 5-6, cholesterol is good for the brain and moods), beaten
a bit of chopped onion
2 handfuls of bagged spinach (or any green or veggie that complements black beans- carrots, summer squash, etc.)
a little more than 1/2 can of black beans, drained (maybe just less than 1/4 cup dried and cooked?)
optional garnishes: shredded cheese (Deb recommends feta, but I like queso fresco or boring cheddar), a simple guacamole
olive oil

In a larger frying pan, warm up oil on medium heat and add onions. After they brown a bit, add spinach until it begins to wilt, and then add black beans. Push the spinach and black beans to side and scramble the eggs, adding the oven chips, until just a little wet (one of Mark Bittman's tips for perfect scrambled eggs) and incorporate with the other ingredients in the pan.
At this point, you can add cheese, as much sauce as you'd like, move to your plate, and eat (with leftover chips as garnish).
For a vegan alternative, stir fry 1/2 container of firm tofu that (with most of the liquid squeezed out with a cheese cloth, a process that makes the tofu look eggy) and add 1/2 teaspoon of turmeric, 1/2 teaspoon of sea salt, 1 Tablespoon of nutritional yeast flakes, and a pinch of cayenne. maybe some prepared mustard. Cook this with the spinach/beans a few minutes, and then add the chips and sauce on top (to soften chips)
This doesn't look anything like Deb's dish at Smitten Kitchen, but damn it was pretty delicious.



(apologies for the blurriness, as I was really excited to eat it)



5 comments:

secret! said...

mmm, unni,
make some of these next time you're home!

Mary said...

Ooh...I love this blog! I want healthy, easy meal ideas from Susan! This one looks awesome.

secret! said...

woah, is that our blender, too??

Solidaritybitch said...

that is the blender ma gave me (it blends vegetables, but they come from a can)

Monchi02 said...

Hey, I made this the other night but with the chorizo and it was delicious and so easy! Thanks, Susan!!